Extra pounds before saying
I do can be the difference between a few alterations and a
new wedding gown, altogether. While men, can sport tuxedos
without a hitch, a tubby stomach, flabby back, and non-sculpted
arms can detract from a brides beauty. Obviously, it all depends
on the type of wedding gown one chooses. Most women opt for
the ornately designed strapless or sleeveless gown. After
all, it's part of the tradition.
But getting in shape before one ties the
knot does not require an outrageous workout regimen. In as
little as two months time, a program of cardio and strength
training can tone arms and strengthen tone the back. The following
exercises can be done in the privacy of oneΥs home and can
be incorporated in anyone's fitness program for toning the
upper-body and improving posture.
Use the following exercises to ensure your
look your very best on your special day:
Start with a series of weekly, strength-training
exercises. Plan sessions every other day; in example Monday
Wednesday and Saturday.
Select a comfortable dumbbell between 5 and
15 pounds. Make sure the weight is heavy enough to challenge
your muscles but light enough that you will not strain.
To sculpt flabby arms, try these strengthening
exercises on for toning:
Kickbacks
Curls
Dips
To add definition to the shoulders do 8-12
repetitions of the following exercises
Band stretch:
Side lifts:
Front lifts
Boost up the definition of your chest by
including 15-25 push-ups to your regimen, whatever way you
like to do them. If you have a Pilate's ball (exercise ball)
Sit with your back turned to the ball and your hands behind
you to lift yourself off of the ball. Because these are quite
rigorous, two to five will do the job.
