Is there a direct relationship
between cortisol, exercise and endorphins? With the emerging
obesity epidemic in America, exercise and physical takes a
backseat to other life priorities. Long work hours, more time
on the sofa coupled with poor eating habits, make for medical
disasters. The long-term effects of a sedentary life can lead
to a host of health problems.
Exercise and Cortisol
In the realm of exercise, cortisol and endorphins makes physical
fitness feel pleasurable. Here's how it works. The hormone,
cortisol is produced by the body during stressful situations,
including
anxiety, anger, or fear. When the body goes into a mass production
of cortisol, the hormone ultimately agitates, and damage the
body's organs. With exercise, the body has the ability to
burn through cortisol, inducing contentment and a happy state
of mind.

Endorphins and Exercise
On the other hand, endorphins are hormone molecules that act
verisimilar to morphine, During exercise, endorphins enter
the neurons of the brain. Then these molecules, park onto
receptors that are normally responsible for sending pain-signaling
molecules to other regions of the brain. In the opinions of
certain medical experts, these endorphins are deemed so potent
that they have the ability to trigger a euphoric feeling,
which transcends the effects of opiate drugs like opium and
morphine.
So what are the precise effects of exercise,
cortisol and endorphin? Essentially, regular physical activity
can squash the production of cortisol. In turn, exercise stimulates
the brain's pituitary gland enable a flood of endorphins to
be released into the body. Bottom-line, including exercise
in one's daily regimen offers abounding advantages for the
mind and body.