Certain exercises can be executed
to sculpt, tone and define the six-pack of those abdominal
muscles. These are the types of movements professional athletes
use to enhance stamina and flexibility. Not to mention, overtimes,
these tummy tucking exercises can help your create a six-pack.
For the following exercises, theses props are needed, a workout
mat, sturdy chair, and a resistant band. Maximize weight loss
by adding these fitness moves on.

The Lazy Crossover
Find sturdy chair without arms and sit erect
with both feet planted on the ground. Bending the arms into
a 90-degree angle behind the head, gradually lift, the left
leg toward the right elbow. Keep the abdomen contracted toward
the spine with each movement. Alternate the elbow and knee
crossover. Perform the exercise for one to two minutes.
Resistance/Stretching Band Pull up
Using a resistance/stretching band, lay on
the backside and feet firmly planted on the ground with knees
bent. Keeping the abdominals contracted, tuck elbows close
to the sides of the body, as both bent arms pull the stretching
bands up toward the chin. Both the head and shoulder should
be slightly elevated, upward.
Repeat the exercise 10 to 12 repetitions.
The Mermaid
On the belly-side, laying on a workout matt,
with arms close to the side of the body and legs stretch out
straight. Gently, lift up the head and extend arms above the
head in a swimming motion. Then lift up the legs from the
ground as if it were a mermaid's tail. With the arms, slightly
bent moving forward and back, elevate shoulder blades, with
arms on the side, legs and head elevated, hold for five to
seven seconds. Contract the abdomen.
Repeat five more times.