Aqueous Cinnamon Extract- Cinnamon, or Cinnamomum verum, a Sri Lankan native and a small evergreen tree is the true cinnamon, despite the cheaper versions like Cassia and Cinnamomum burmannii being peddled as cinnamon as well. Cinnamon has been imported to India, where own farms of cinnamon exist, these being very productive made India a competitor in true cinnamon supply. Sri Lanka still controls the majority of the world’s supplies, other countries include China, Vietnam and Brazil. Aqueous cinnamon extract is actually water extract of cinnamon and it is supposed to have less toxic effects in higher doses than fat soluble or whole ground cinnamon. Cinnamon is proven to be promoting the glucose metabolism and that it is aiding the levels of good cholesterol in the blood, particularly in humans with type 2 diabetes.

Beta-Alanine, or rather beta-alanine and 3-aminopropanoic acid, is also considered the only naturally occurring beta amino acid, despite being part of larger bioactive molecules like beta-peptides. Beta-alanine is a rate limiting precursor to the dipeptide carnosine, which means that carnosine levels depend on the available amounts of beta-alanine. Carnosine is abundant in brain tissues and muscles. It has been observed that supplementation with Beta Alanine in fact does increase the levels of carnosine, which resulted in athletes experiencing less fatigue and allowing them to boost the amount of muscular work, i.e. the training that can be done. In clinical trials conducted over ten weeks with supplementing Beta Alanine to test subjects, intramuscular carnosine levels were measured at eighty per cent higher levels than before the test.

Calcium, is a supple gray alkaline earth metal, which is the fifth most abundant element by mass in the Earth's crust. Calcium is also at the fifth most profuse dissolved ion in seawater by both molarities and mass. Calcium is a significant nutrient that we require in our bodies. It has many imperative functions. It helps getting strong teeth and bones and is involved in muscle contractions and blood clotting, The calcium is mainly stored in our teeth and bones. Low calcium level may lead to the bone fractures and in some cases porous bones or osteoporosis, generally in old age. The intake of calcium can drop down the high blood pressure, maintain your heart functions, avert gum disease, prevent colon and rectum cancer, and help blood to clot.

Creatine Ethyl Ester is an organic compound formed by the reaction of alcohols and carboxylic acid. The standard creatine monohydrate is effective in increasing the muscle strength, lean muscle and endurance. Creatine ethyl ester is absorbed by the ability of the cells as the body does not absorb it properly. This is the reason that creatine is taken in large dosages. Creatine ethyl ester is a monohydrate associated with ester. This ester has the significance as it is found in the animals fat tissue. Creatine supplements are blended with protein powder. However, if it is taken for a longer period, the body stops producing it naturally and completely depends on the supplement. The creatine monohydrate shows no reports having side effects. Women also take creatine, but consulting the doctor is recommended. Ethyl ester decreases the amount of retained water as it is made with typical fatty acids that occur naturally. Hence, less creatine is stored as water weight out of the nutrient pocket.

Di-Calcium Phosphate, also known as calcium monohydrogen phosphate is usually found as a hihydrate. However being a dibasic calcium phosphate, it can thermally be converted to its anhydroius form. Dicalcium phosphate is generally mined from the earth’s crust and may also be known as lime, calcium lime etc. However since di-calcium phosphate is incapable of breaking down completely, it is a poor source of replacing calcium in the bones. Since it contains calcium, Di-calcium phosphate will dissolve in the stomach acid (HCL). However since it is bound to phosphate, it will not be completely soluble. This results in partial dissolution and is insufficient for proper metabolism. This calcium from the di-calcium phosphate could collect in the arteries causing arteriosclerotic heart disease, or it could end up in the tissue making the skin age prematurely etc.

Di-Potassium Phosphate is a water soluble salt commonly used as food additives, fertilizers and as a buffering agent. It basically contains potassium and phosphorus. The human body required di-potassium phosphate to maintain osmotic balance in the interstitial fluid. It is also required for neuron functioning in the brain, for muscle contraction and for electrolyte balance in the body. People suffering from kidney infection or disease must limit their intake of this substance as it the kidney which is responsible for the secretion of potassium and too much of di-potassium phosphate can prove fatal. Di-potassium phosphate is added to soft drinks to give it a sharp flavor and also because it minimizes bacteria and mold growth, which if not will multiply rapidly in a sweet solution. Di-potassium phosphate is present in fruits such as avocadoes, bananas, tomatoes and in orange.

Di-Sodium Phosphate is a sodium salt of orthophosphoric acid and is used as an antioxidant synergist, stabiliser and buffering agent in food. It is also used as an emulsifier in the manufacture of pasteurised processed cheese.

Glucuronolactone is actually short for glucuronic acid lactone, which is naturally occurring in the human body, namely in the liver. According to reports, the United States Government used Glucuronolactone to provide their soldiers in Vietnam with additional energy and a feeling of wellbeing. While there is no confirmation to these claims by the US Government, the characteristics of Glucuronolactone are true and therefore it is a very popular ingredient in energy drinks. Additionally, Glucuronolactone is a very important part of all connective tissues, and is also a known detoxing agent. Being a natural component of the human organism, it is a much better stimulant than caffeine, reducing sleepiness and fatigue, additionally improving concentration and overall mental performance. In Canada and some parts of Europe, Glucuronolactone is a controlled substance.

Gynostemma also, known as Southern Ginsing or Jiaogulan. It has many health benfits including the ability to ward off physical fatigue while at the same time is a rejuvenator of energy.

L-Arginine Ketoisocaproic Acid is a dietary supplement that helps to improve overall health of an athlete and improve performance as well. It has a tendency to reduce muscle damage caused by exercise and also produces nitric oxide in the body. Other than supplements, it is available in fish, red meat, poultry and a variety of dairy products. L- Arginine Ketoisocaproic Acid helps to stimulate the release of insulin and growth hormones in the body. It is not recommended for use if a mother is expectant or nursing a child. People who are to undergo a medical procedure are also advised against ingesting L- Arginine Ketoisocaproic Acid. It can cause side effects such as abdominal pain, gout, bloating, abnormalities in blood and low blood pressure.

L-Tyrosine is a common amino acid and a para-isomer of tyrosine. It is deemed organic because of the carbon atom present and it is nonessential to survival, but works as a building block of protein. It is also viewed as a precursor of dopamine, which has several effects, like offsetting fatigue, mental and physical, as well as increasing the impression of well being. When the amino acid phenylalanine is broken down, L-Tyrosine can be won completely naturally. Besides being a precursor of the aforementioned neurotransmitter dopamine, L-Tyrosine is also deemed a precursor to some adrenal hormones, namely epinephrine and norepinephrine. In body building circles this supplement is popular to offset fatigue after a hard training or competition, but also to raise mental alertness while working out.

Magnesium is another mineral which is deemed essential for all biological life. As an essential part of basic nucleic acid, magnesium ions, together with phosphate ions, are also required for over 300 catalytic reactions of enzymes. Any enzymes synthesizing or utilizing adenosine triphosphate require a magnesium ion. Incredulously enough, magnesium deficiency is the most widespread deficiency, affecting a third of the population in the United States only, with third world countries surpassing the count easily. Being also essential, together with calcium and phosphorus, in the skeletal structure, magnesium deficiency is viewed as a main factor in ailments such as osteoporosis. Naturally available through cereals, green leafy vegetables, nuts, spices, tea, cocoa and coffee, magnesium is available as a supplement in magnesium oxide and magnesium citrate form, whereby the latter is viewed as more bioavailable.

Magnesium Glycerophosphate is essential for every cell in the body. Magnesium glycerophosphate supplements must be taken regularly by all those who workout or exercise daily. 50% of the magnesium stored in our body is found inside the cells of the organs and tissues of our body. Magnesium is required for maintaining 300 biochemical reactions and this includes retaining the muscles and the functions of the nerve. It is also responsible for protein synthesis and energy metabolism. It even dissolves large deposits of calcium from the body. It builds teeth and bones, adds protein and helps fight infection. Magnesium when taken in the form of food metabolizes better. Fruits such as figs and banana and grain like oat bran barley, brown rice and wheat flour are rich in magnesium.

Medium Chain Triglycerides (MCT) are fatty acids which are shorter in length. They therefore are similar to carbohydrates and get easily digested and absorbed and get used up as energy. It is used as an alternative source of food by patients who are unable to digest normal oils and fats. Medium chain triglycerides are water-soluble and because if their short length get absorbed into the blood stream quickly. From the bloodstream it gets directly transported to the liver. It is an immediate source of energy and only a miniscule percent of it gets converted to body fat. It is naturally found in coconut oil, milk fat and in palm oil. Medium chain triglycerides are available in capsule and in liquid form; this is obtained through the process of lipid fractionation.

Methylxanthines (Caffeine) are derived by the methylation of xanthine; an example is caffeine. These chemicals have a number of important effects on human physiology. They are diuretics, meaning that they increase urine excretion. They have nootropic effects because they increase memory and learning. Clinically they are used to ease the breathing process and they serve as a stimulant of cardiac muscles and the central nervous system. The chemicals bind to the heart muscles and mimic the effects of the hormone epinephrine, increasing ATP production and the energy available for heart muscle contraction. Their long term use can however impair long term memory.

Phosphate (Phosphorus) is perhaps one of the most important mineral, which in form of phosphate as an intercellular anion serves a multitude of functions. Not only are phosphates essential for the utilization of most vitamins belonging to the B complex, but they are vital for energy storage and the overall metabolism. But that is not all, phosphate is essential for healthy bones and teeth, calcium with phosphorus are required for them and soft tissues as well. But also body fluids require phosphates for excretion of hydrogen ions through the kidneys. Somewhere around one per cent of the body weight should be phosphorus in some form, therefore it is vital to supply your body with sufficient phosphates through milk, cheese, nuts, peanut butter, peas and other sources, including supplements.

Potassium- Potassium is one of the essential minerals required for proper physiological functioning of the body. It plays an important role in the regulation of heart muscles. It helps to convert glucose to glycogen. Glycogen is essential for muscle formation. Potassium also helps to propagate nerve impulses by exchanging ion within cells and also helps in muscle contractions. It helps in balancing blood pressure. It controls the proper functioning of kidney. An average adult needs 3-5 gm of potassium daily. Due to deficiency of potassium, body observes tiredness. Other deficiency symptoms are weakness of muscles, low blood pressure, vomiting, poor kidney functions and Heart arrhythmias. Severe potassium shortages quickly direct to electrolyte disproportion which involves malfunctioning of nerves, kidney and heart.

Potassium Glycerophosphate helps the body to perform many functions. Potassium glycerophosphate is a form of potassium which is easily absorbable and bioavailable. Potassium is important for muscular contraction, nerve firing and for reducing muscle soreness It regulated the balance of water which is essential for production of dietary proteins It is important for preserving the osmotic balance in the interstitial fluids. Potassium deficiency causes decreased strength and induces fatigue. Potassium glycerophosphate gets easily dissolved in water. Potassium is present in avocadoes, bananas, tomatoes and in orange juice. People with kidney related diseases must limit their intake of potassium. Since it is the kidney which is responsible for the excretion of potassium, improper functioning will cause accumulation of potassium and result in fatal cardiac arrhythmia.

Sodium is part of the extracellular fluid of many multicellular creatures, not least mankind. It is needed for instance in nerve conduction and to balance the acid levels in the body. It is necessary for the functioning of organs such as the liver, intestine and kidneys in their work of ridding the body of toxins However there is an optimum intake. Above this there are problems such as a rise in the blood pressure. Also an excess of salt in the diet will draw fluid out of the cells by the process of osmosis. On the other hand a lack of sodium will lead to too much water in the body the brains cells will actually be flooded.

Vinburnine is a natural ingredient present in the plant called Hunteria eburnea P. It is obtained through the semi-synthesis method from Vincamine. It is a polynutrient which contains nootropic and energizing properties. It is also described as a muscle oxygenator as it improves the flow of blood to the muscles. It makes the mind alert and improves the level of oxygen and glucose to the body and the brain. As a dietary supplement its function is to increase the burning of glucose for energy by releasing oxygen from the red blood cells. It also boost metabolism of glucose within the muscle. Most athletes and people who are into fitness exercises can attain optimum muscle performance by consuming vinburnine. Vinburnine is also supposed to effectively prevent chronic ischemic tissue injury.

Vincamine, an extract of the periwinkle, offers numerous health benefits to mankind. Vincamine is a vasodilator and enhances the blood flow to the brain thereby allowing the brain to utilize oxygen in a better way. As such, it can be used to rectify various conditions such as sleeping difficulty, depression, high blood pressure, hearing problems, mood swings, lack of blood flow to the eyes, vertigo and Meniere's syndrome; all of which are caused due to insufficient blood flow to the brain. If you wish to improve your memory or have poor concentration, this nutrient will do you a lot of good. To some extent, Vincamine has also been effective in treating Alzheimer's disease. Doctors have had a lot of luck in normalizing the brain-wave patterns of elderly people with poor memories and alcohol-induced organic brain syndrome with the help of Vincamine.

Vinpocetine is available in capsule form. Vinpocetine has certain properties which helps move the right amount of blood to the brain from the body. It also enhances certain components of the body. The advantage of consuming this natural substance is it helps oxygen and blood flow to the brain, this helps overcome obstacles which form in the eyes. Many diagnosed with eye disorders that have an impact on the overall eyesight have successfully recovered after using this natural extract. It eliminates cognitive impairments which cause low metabolism, dangerous clots and memory loss. Ingestion of Vinpocetine seems to have a positive correlation with the healing of Tinnitus – the buzzing or ringing sensation in the ear, which is mainly caused due to the disruption of natural blood flow through the entire body. It greatly helps optimize your overall health conditions. Vinpocetine mainly contains the extract from the popular periwinkle plant.

Vitamin B12 is a potent vitamin that needs only a little amount of dosage to work efficiently. It is sometime referred to as “cobalamin” because of its cobalt contents. It plays an important role in the production of protein from amino acids, maintenance of nervous system, growth and development, and in the production of deoxyribonucleic acid (DNA). It helps prevent anemia because it promotes the production and formation of healthy red blood cells. It also protects the myelin in the nervous system that enables them to function properly that promotes mental clarity, and prevent memory loss. It is also important in cell replication, and proper metabolism of energy.

Vitamin B6 is one of the most important vitamins that play an essential role in the development and keeping the immune system healthy. Vitamin B6 is water soluble that contains pyridoxal, pyridoxine, and pyridoxamine. It is needed by the body in various functions such as red blood cell metabolism and conversion of the amino acid tryptophan to the vitamin niacin. It is also important in ensuring the efficient function of the nervous and immune systems. It helps manufacture proteins and neurotransmitters, haemoglobin, and prostaglandins. It also helps balance the hormones. Vitamin B6 is known to help give relief to women suffering from menopausal symptoms, and premenstrual syndromes. It also helps reduce the incidence of breast cancer.

Vitamin B9 or Folic Acid, is essential as it assists the formation of red blood cells in the body and genetic material within every cell. It helps in metabolism of proteins and prevention of anemia and is vital for cell growth and division. Folic acid is an important nutrient for pregnant women to prevent congenital malformation in the fetus. It reduces the risk of brain and spinal cord defects, heart defects, limb defects, urinary tract abnormalities and cleft palate in the fetus. It is highly beneficial if taken prior to and during the first month after conception. In men, folic acid reduces chromosomal defects in the sperm. Spinach, lettuce, peas, beans, sunflower seeds, asparagus, baker’s yeast, fortified cereal products and liver are rich in folic acid.