Conjugated Linoleic Acid or CLA is a non-essential fatty acid that may be found in cow and sheep meat, and dairy products. It is known to decrease body fat in obese and overweight people. It works by inhibiting the action of the lipoprotein lipase (LPL) enzyme that is responsible for the transfer of fat from the blood stream to the fats cells. It has powerful anti-carcinogenic properties that fight free radical cells from damaging the cells. It also helps control blood sugar levels. It encourages muscle growth and improves the metabolism which accelerates weight loss. It reduces the risk of heart diseases. It is also an antioxidant.

Safflower Seed Oil can help one lose weight. Its constituents include fiber, vitamins and minerals, which are helpful in increase metabolism and filling appetite at the same time. It is rich in Vitamin B Complex, Vitamin E that works as an antioxidant, and Vitamin A. Safflower seed provides essential fat, carbohydrates, and protein. Safflower seed oil has a high linoleic acid content, about 75 per cent, and a low linolenic acid content. Research has found that linoleic acid improves availability of calcium to body's cells, virtually acting like a vitamin. Since Safflower oil helps lower blood cholesterol, it be be consumed by people suffering from cardiovascular disorders. If taken with almonds and honey, it can treat constipation. Safflower seeds can benefit people with sexual weakness by enhancing sexual vigor and thickening semen.