Fish Oil is the extracted oil from tissues of oily fishes such as tuna, mackerel and salmon. It is rich in unsaturated fatty acids called Omega-3. Due to its Omega-3 content, fish oil is widely used for health purposes since Omega-3 is known to aid in reducing the risk of heart attacks as well as other coronary heart ailments. Also, research shows that fish oil also has something to do with the regulation of cholesterol levels and keeping blood pressure at bay. Fish oil has also shown potentials to benefit mental health. Studies show that it can enhance memory and concentration, as well as prevent depression.

Omega-3 DHA

Omega-3 EPA

Phytosterols , also known as plant sterols, are steroid alcohols that naturally occur in plants. It may be found in vegetable oils, corn oils, and soybean oil. It used as food additive to reduce the cholesterol level. It works by inhibiting the absorption of cholesterol in the gastrointestinal tract which can help control blood cholesterol level. Some types of phytosterols, particularly beta sitosterol can reduce the symptoms of enlarged prostate. Phytosterols can also help alleviate the symptoms brought about by inflamed joints. It works by regulating the synthesis of cytokines. Phytosterols can also help reduce the risk of developing cancer by inhibiting the growth of cancer cells.