5-HTP is an amino acid that assists in controlling appetite, moods, insomnia, anxiety and reduces the symptoms of headaches, PMS, and fibromyalgia.

Amylase is also sometimes called a starch blocker. As the name suggests, it prevents the body from absorbing dietary starches. It is present in the saliva. This is particularly benefits diabetic patients because it helps maintain and regulate the blood glucose levels. It also helps in maintaining and losing weight. It is effective in treating obesity. The ingested carbohydrates are broken down by the digestive enzymes which are then absorbed by the body. Amylase limits the capacity of the body in absorbing carbohydrates which are later on turned into glucose, a simple sugar, that can be used by the body as energy fuel.

Cellulase is a digestive enzyme that aids in the digestion of cellulose. Cellulose is a complex carbohydrate that is a polymer of glucose which is an excellent source of energy. Cellulase helps in the digestion of plant fibers which allow efficient distribution of nutrients. It also prevents bloating, Crohn’s disease, and irritable bowel syndrome. Cellulase also helps in the production of anthocyanidins that is a potent antioxidant. It helps maintain a healthy skin and prevent cancer cells from developing. Cellulase also helps in the development and formation of lean muscles. It also aids in controlling and regulating blood sugar and blood cholesterol levels.

Lipase is an enzyme secreted by the pancreas to stimulate the breakdown of fats ingested into fatty acids, which are then absorbed in the intestines. This fat-splitting enzyme is found in the blood, gastric juices, pancreatic secretions, intestinal juices and adipose tissues and hydrolyzes triglycerides into fatty acids and glycerol. Generally, people produce adequate amounts of lipase thereby not needing supplementation of such enzyme. But persons with Crohn’s disease, Cystic fibrosis, and celiac disease may not have sufficient lipase to acquire the nutrients from their food and additional lipase would be helpful. In cases of indigestion, supplements containing lipase and other pancreatic enzymes aided in reducing gas, the feeling of fullness and bloating after eating a meal high in fat. Lipase supplements are not to be given to children under 12 years of age. Nausea and stomach upset may occur as side effects and drug interactions with orlistat may render lipase enzymes inactive as orlistat blocks lipase from breaking down fats. Digestive enzymes like pepsin, betaine HCl, HCl and papain can destroy lipase enzymes; do not take these in with lipase supplements.

Magnesium is essential to all living cells and is a vital component to a healthy diet. Calcium absorption for the body largely depends on magnesium to facilitate this.

Melatonin is a hormone secreted by the pineal gland in the brain regulating other hormones and circadian rhythm in the body. It determines when we sleep and when we awake. Activated by darkness, it remains suppressed during the day. Melatonin levels are age related, with children having high levels which diminish with increasing age leading to disturbed sleep in the aged. It controls the onset of menstruation and menopause in women. Melatonin is known for its antioxidant properties. Melatonin supplements prevent insomnia, improve the quality of sleep and increase morning alertness. It is known to stimulate bone growth, prevent headaches and migraines and reduce depression and anxiety. It reduces sleep disturbances in children with ADHD. Reduced melatonin production leads to an increased risk of cancer.

Phytase is an enzyme that is commercially produced by microbial fermentation of the fungus Aspergillus niger and other such micro-organisms. Phytase can break down phytic acids or phytates. Phytates are indigestible parts that can be found in grains and oils seeds that are indigestible. It forms conflict with other digestive enzymes, proteins, and minerals making it anti-nutritional. On the other hand, Phytase helps release important nutrients, and helps release and maximize the use magnesium, calcium, other minerals, carbohydrates and proteins in the body. Phytase helps release phosphorus that is important for bone growth. Phytase also helps in reducing the risk of heavy metal poisoning caused by Dicalcium phosphate and prevents microbial pollution.

Protease is an enzyme that reduces inflammation. Inflammation is the body's natural response to injury, but increased inflammation retards healing process. It cleanses the blood of organic debris. Protease helps dissolve fibrin in the blood, reducing the risk of clots. Different specialized proteases like nattokinase are good at bettering quality of blood cells, reducing risk of clots, and optimizing ability of blood to flow through circulatory system. This helps decrease risk of stroke. It strengthens the immune system and kills viruses, bacteria, fungi, and molds. Protease eliminates autoimmune diseases. It helps dissolve scar tissue, which is made of protein. Proteolytic enzymes effectively dissolve scar tissue, especially in circulatory system. It can help decrease symptoms of MS, cleanse lungs and assist in detoxing.

Valerian Root is used as a herb and a dietary supplement. It can be utilized for various effects such as sedation and anxiolytic. Valine, an amino acid, is named after the Valerian plant. Valerian root has been used since long for treating numerous ailments including digestive problems, sleep problems, disorders of the nervous system, arthritis, and headaches. It also has an effect on availability of neurotransmitter GAGB in the brain. Its use as a sleep aid is backed by clinical studies that suggest that the valerian root is a mild sedative and tranquilizer. It is also said to be useful in treating anxiety disorders like social anxiety disorder. Valerian root promotes feelings of calmness and decreases nervous tension and stress.