Agave Nectar is a substance extracted from several plants of the genus Agave. It is sweeter than honey and is used as a sweetener. The nectar consists primarily of fructose and glucose and the composition of the two depend upon the plant species from which the nectar is derived. Though it is much sweeter than even honey, its main advantage as a sweetener is that its glycemic index and glycemic load is very low as compared to sucrose (table sugar). This means that it does not elevate the blood sugar to unhealthy levels. This property is due to the fact that the main constituent of the nectar is fructose.

Almond Butter is a good source of magnesium, fiber, calcium, protein, vitamin C, folic acid, potassium, and Vitamin E. It is also rich in monounsaturated fat which helps reduce the risk of cardiovascular diseases by reducing the total cholesterol levels, particularly the LDL level (bad cholesterol). Almond butter is also a good source of plant sterols such as beta-sitosterol that prevents and alleviates the symptoms of enlarged prostate (BPH). It helps control blood pressure and blood cholesterol level. It is rich in anti-oxidants that fights premature aging and also damages caused by free radicals. It also help in losing weight because of its fiber contents. It makes you feel fuller for a longer period and helps curb cravings.

Calcium, a mineral vital to the human body, Calcium is necessary for many bodily functions, such as muscle contraction, and proper heart function.

Chocolate Chips are small rounds of semi-sweet, milk or white chocolate containing less cocoa butter than other chocolates. They are prepared to withstand moderate oven heat so they that could retain their texture and shape in muffins, cookies, and other baked desserts without appearing to melt. Chocolate chips can be used in pancakes, cookies, waffles, pudding, cakes, muffins, pies, hot chocolate, crepes, and different types of pastry. They are also regular ingredients of numerous other retail food products like granola bars, trail mix, and ice cream. Chocolate chips may also be melted and utilized in sauces and other recipes. Since most of the chocolate chips are prepared to retain their shape when baking, they have less cocoa butter than baking chocolate.

Chocolate Liquor, or cocoa mass, is produced by grinding cacao bean nib to a smooth and liquid state. Generally, it is made up of 53 percent cocoa butter and 47 percent cocoa solids. Notwithstanding its name, there is no alcohol present in chocolate liquor. Dark chocolate is also made by combining chocolate liquor with sugar and cocoa butter. It has antioxidant properties and has been related to improving cardiovascular function such as increased blood flow, enhanced LDL cholesterol levels and, in some cases, reduced blood pressure as well. In addition, it contains heart healthy monounsaturated fat-oleic acid, and polyunsaturated fat-linoleic acid, that contribute to lowering the LDL cholesterol levels.

Date Paste is a food item that is considered a complete diet in itself by nutritionists. It is the paste of ordinary dates. Date paste contains a variety of minerals and vitamins which are vital for our health. It contains 25% more potassium than bananas while being free of fats, sodium, and cholesterol. Same excellent combination of many other nutrients is found in date paste. It is normally used as a thickener and gelling agent in foods. It also functions as a natural sweetener while keeping the calorie count and blood sugar levels low. Date paste can also be used in treatment of obesity and in products to enhance energy.

Flax seed is rich in alpha linolenic acids that offer numerous health benefits to mankind. In fact, flax seed has actually become our modern miracle food considering the fact that it helps in lowering total cholesterol and LDL cholesterol (bad cholesterol) levels in the body and also helps us reduce blood triglyceride and blood pressure. Given the amount of stress associated with urban living, people have become susceptible to a wide range of health problems that include diabetes, high blood pressure and heart disease. In addition, flax seed plays a major role in minimizing the risk of heart attack, since it keeps the platelets from becoming sticky. Flax seeds also have a high content of lignan, a type of phytoestrogen (antioxidant) that helps in cancer prevention, particularly breast cancer.

Iron is a necessary mineral for humans, needed for example to help form red blood cells which transport oxygen around the body. Fortunately there are plenty of good sources available for both the omnivore and the vegetarian or vegan These include liver, meat, beans, nuts, dried fruit , also whole grains and many of dark green leafy vegetables, although some such as spinach also contain substances that prevent the absorption of iron as do caffeine based drinks such as tea and coffee. On the other hand the drinking of fluids containing vitamin C aids the body in its necessary task of absorbing iron.

Organic Brown Rice is rice that is not milled or only partly milled. This type of rice are rarely eaten in past. At present, they are generally more expensive then white rice. They have mild nutty flavor and are chewier then white rice. Brown rice is preferred by some over white rice because they are more nutritious. Brown rice contains Vitamin B1, Vitamin B3, and iron, which are lost during the processing of white rice. The oil in the bran layer of rice is also lost during processing of white rice. This oil is present in brown rice. Rice bran oil is shown by research to lower LDL cholesterol levels. Organic brown rice is also used traditionally as a cure for constipation.

Quinoa is a grain-like crop belonging to the genus Chenopodium or goosefoots. The edible part of this plant is its seeds and leaves, making it a pseudocereal instead of a true cereal because the whole plant itself is not a grass. It is closely related to tumbleweeds, spinach and beets, which are also chenopods. Native to the Andean reagion, it has been cultivated as a source of food for more than 600 years already. Nowadays, the quinoa is the substitute for most cereals containing gluten since it is gluten-free. People with Celiac disease find the quinoa as beneficial to them not only because it is gluten-free but also it has a balanced content of the essential amino acids. Moreover, it is an excellent source of dietary fiber necessary in maintaining a healthy digestive system. Aside from the ones mentioned, some minerals are also present in the quinoa like magnesium, sodium and iron. It also contains starch, vitamins and essential fatty acids like linoleic acid. With its unique taste that people who tasted it already love, the quinoa can be substituted to any dish that uses cereals or grains in its recipe. Same taste and texture but with additional nutrients and health benefits.

Raisins are derived from dried grapes. It has many health benefits. It contains fiber that helps relieve constipation. Raisins are rich in fructose and glucose that provides energy, and also help in gaining weight particularly bodybuilders who want to gain weight without the cholesterol. Also helps managing acidosis, or the high level of acidity of the blood which may cause toxicity, hair loss, arthritis, heart disease, gout, tumor, or even cancer. Raisins are also rich in iron that treats anemia, and helps the body in blood formation. It also contains arginine amino acid that aids in treating erectile problems and increase the libido particularly in men. Raisins also contain Vitamin A that protects the eyes from free radical damages.

Sesame Seeds, also called Sesamun indicum, are a supply of magnesium, manganese, copper, calcium, vitamin B1, iron, phosphorous, zinc and dietary fiber. Sesame seeds also contain two unique substances: sesamin and sesamolin, which are beneficial fibers called lignans that increase vitamin E in the body. Sesamin has also been found to protect the liver from oxidative damage.

Vitamin A is used for improving poor night vision, dry skin, and it can help acne. It is also a fat soluble vitamin. Too much vitamin A can cause side effects. An excess of vitamin A can actually make acne worse.

Vitamin C is L-ascorbic acid, or the active component of Vitamin C. Ascorbate, which is an ion of the ascorbic acid, is required for many metabolic reactions and is manufactured internally by most organisms, except humans. It is an essential nutrient and needs to be provided through nutrition. While oranges were traditionally deemed a good source of Vitamin C, the amount provided by an orange is dwarfed by the amount provided by the kakadu plum the richest Vitamin C plant resource of the world. Other notable sources are red peppers, parsley, Kiwifruit, Guava, Broccoli, Camu Camu, rose hip, Jujube, papaya, strawberries, lemon, melon and similar. Vitamin C is essential for tyrosine, carnitine and collagen synthesis, is the most widely available antioxidant and furthermore is vital for blood vessels, cartilage and scar tissue.