Gamma-Linolenic Acid or GLA, is an Omega-6 fatty acid that plays a major role in human health. However, Gamma-Linolenic Acid is not naturally occurring in the human body. Instead, it is obtained through food intake. It is mostly present in oils derived from plants and was first discovered in the oil extracted from the seed of the plant evening primrose. As a polyunsaturated fatty acid, Gamma-Linolenic Acid is associated with the wellness of the skin, hair, bones, metabolism and reproductive system. Ongoing research is being conducted to conclude its benefits as an anticancer agent due to its unique ability to suppress tumors.

Linoleic Acid belongs to the group of essential fatty acids; it is an unsaturated omega 6 fatty acid. The Linoleic was derived from the word linon, which means “derived from oil”, “olive” or “relating to oleic acid”. Linoic acid affects the metabolism, aiding it to function efficiently. It helps the glucose to reach the muscles cells so the sugar will be prevented from turning into fat. Fats that enter the cell membranes of the muscles are converted into energy, thus, resulting in more energy and weight loss. Linoleic acid also helps in controlling the cholesterol level and preventing cardiovascular diseases. It also has anti-inflammatory and antioxidant properties.

Oleic Acid  is also known as the Omega 9 fatty acid. It is a monounsaturated fatty acid present in most natural fats. It is naturally found in avocado fruit, apricot seeds, almonds, olive oils and macadamia nuts. It can also be found in the cocoa butter used for making chocolates. Oleic acid is used to make synthetic cheeses and butters, ice creams, and sodas. It helps maintain cholesterol levels, thus, lowering the risks of heart attack, arteriosclerosis, and other such heart diseases. Oleic acid also aids in repairing cellular and tissue damages caused by free radical damages. It may also help in preventing cancer. It also has antioxidant properties that fights premature aging and maintains the skin’s moisture.