Betaine HCL, or HCL for short is a non-essential nutrient source of hydrochloric acid, a chemical found naturally in the stomach (stomach acid) that helps digest food by breaking up fats and proteins. Betaine Hcl is needed for adequate absorption of protein, calcium, vitamin B12 and iron.

Biotin is required for the fatty acids and glucose formation so that essential energy is produced. Biotin also assists in the metabolism of fats, proteins and carbohydrates. Biotin is available in food naturally and the dietary sources of biotin comprise of brewer’s yeast, cauliflower, bananas, egg yolks, salmon, liver, sardines, mushrooms and legumes. The deficiency of biotin is uncommon. The other possibilities for having biotin as deficiency is genetic biotin deficiency, surgical stomach removal, excessive consumption of alcohol and infant dermatitis. Biotin deficiency leads to hair loss, skin rash, heart problems and high cholesterol. Biotin supplements are effective for eczema, acne, diaper rash, brittle nails and hair loss. People having a history of seizures should avoid using biotin. This is a B vitamin that helps in converting food to energy. It is mandatory that minimum 30 mg is taken daily as there are adequate health benefits. Normal biotin intake strengthens fingernails and also controls blood sugar levels.

Boron is a trace element with several health benefits. It is used for hormone regulation as it increases estrogen levels in post-menopausal women. It improves cognitive function for improved performance of hand-eye coordination, attention, perception, and memory. Boron may also be beneficial for people with joint disorders such as osteoarthritis. Boron helps regulate the use of calcium, magnesium, and phosphorus in the body. In one study it was shown to control cell growth. This mineral also plays a role in how the body uses energy from fats and sugars.

Brown Rice is unpolished rice wherein only the hull is removed from the grain. It is rich in vitamins and minerals such as Vitamin B6, Thiamine, Niacin, Iron, Phosphorus, Potassium, folate, and magnesium. It also contains more fiber than white rice. Brown rice has antioxidant properties that protect the cells from free radicals that may cause heart problems, premature aging, and cancer. It helps control blood sugar and blood cholesterol level that reduces the risks of cardiovascular diseases. It is easily digested which allows for faster absorption of nutrients. It contains selenium that improves the immune system and stimulates the thyroid hormone metabolism. It also aids in repairing damaged cells that inhibits the cancer cells from developing and progressing.

Calcium, a mineral vital to the human body, Calcium is necessary for many bodily functions, such as muscle contraction, and proper heart function.

Choline was discovered in 1864 by Andreas Strecker, Choline is a water soluble organic compound. This nutrient is found in the neurotransmitter acetylcholine and lipids which make up cell membranes. Choline is a member of the Vitamin B Complex group and it is generally required for physiological purposes like structuring of cell membranes, as a precursor molecule for neurotransmitter acetylcholine and to protect the livers from accumulation of fat. Besides the infant or fetus brain development, choline can also prevent memory loss caused due to aging. Your homocysteine levels related to cardiovascular diseases and cholesterol can be lowered by it. The recommended intake of choline which is found in peanut butter, beef liver, cauliflower and almonds is 550 mg for men and 425 mg for women.

Chromium is an essential mineral that plays an important role with how the body uses glucose. Chromium may be found in brewer’s yeast, grains, cereal and in some beers. It aids in maintaining the ideal blood sugar level which helps diabetic patients. It also helps in the metabolism and storage of fats, proteins and carbohydrates in the body that may help reduce fats. It helps improve muscle tone by burning the fats. It reduces hunger pangs, suppress cravings and appetite. It is help control the blood cholesterol level. It lowers the risks of cardiovascular problems. It also alleviates depression by stimulating the fatty acid and cholesterol synthesis that is important for brain function.

Citrus Bioflavonoid Complex- Citrus bioflavonoids are found in citrus fruits and are essential for the effective utilization of Vitamin C by the body. They are water soluble compounds and are part of a large group of antioxidants. Citrus bioflavonoid are powerful anti inflammatory and anti allergic properties. They are used to treat common cold, influenza and help fight infections. Studies show that athletes taking citrus bioflavonoid complex experienced reduced muscle injuries, muscle cramps and swelling. It also helped recover faster from muscle injuries. They also had improved stamina. Because of its antioxidant capacity it helps in fighting free radicals. They are also helpful in fighting allergies and help in glaucoma, strengthening of circulatory system and capillaries.

Coenzyme Q10, used by the body to produce energy for cells and as an antioxidant. Coenzyme Q10 is a biologically active quinone with an isoprenoid side chain, related in structure to vitamin E and vitamin K.

Folate is a water-soluble B vitamin that occurs naturally in food and helps produce and maintain new cells.

Grape Concentrate, as the name implies, is a concentrated juice of grapes. It obviously holds the benefits and ingredients attributed to grape juice. Grape concentrate has this excellent advantage that it is very accommodating. You can add it to any suitable cuisine whether solid or liquid; it will blend in and provide a sweet taste. Grape concentrate possesses polyphenol antioxidants which inhibit cancer, heart and nervous system diseases. Grape concentrates can also be helpful in atherosclerosis by inhibiting platelet aggregation. It also augments physical performance, mental functions and is helpful in hypertension. Grape concentrate is also rich in energy, which is evident from the fact that consuming grapes leaves you with a feeling of being full or satiated. It is a delicious source of ready energy after a workout.

Inositol works as a second messenger within our bodies to stimulate the release of calcium from its storage place within our bodies; it allows the transmission of neural signals to be enhanced.

L-Glutathione is a non-essential nutrient which may be synthesized from other amino acids such as L-cysteine, L-glutamic acid and glycine. Tomato, watermelon, grapefruit, and cantaloupe are some of best sources of glutathione. It is a potent anti-oxidant that fights free radicals and prevents it from causing damages to the cells which may result in premature aging, heart diseases, cataracts, and cancer. L-Glutathione also enhances the efficiency of other anti-oxidants. It plays and important role in the DNA synthesis and repair, and in the transport of amino acid. It prevents lung diseases, and liver diseases. It has the ability to improve the immune function.

L-Glycine is the simplest of the amino acids with only a hydrogen atom for its functional group. Amino acids are building blocks of protein. L-Glycine is a proteinogenic amino acid; therefore, it actively takes part in the production of proteins in our body. It also acts as a biosynthetic intermediate; for instance, in the production of porphyrins. L-Glycine also acts as a neurotransmitter in the central nervous system. It is also used to buffer the pH in products ranging from antacids and analgesics to antiperspirants. It is also essential for the production of nucleic acids, bile acids and other amino acids.

L-Methionine is an essential amino acid, actually an alpha amino acid, furthermore classified as nonpolar. This proteinogenic amino acid is the only one, besides cysteine, which contains sulfur. Methionine serves as an intermediate of phospholipids, such as phosphatidylcholine, but also lecithin, taurine, carnitine and cysteine. If methionine cannot be properly synthesized, the condition can lead to atherosclerosis. While it must be supplied with diet, this amino acid is deemed a powerful antioxidant, believed to be a scavenger of free radicals, and may assist with the breakdown of fats. Sources of L-Methionine include poultry and related products, including eggs, but also other meats, such as beef, cheese and fish. Methionine adenosyltransferase is converting methionine to S-adenosylmethionine, SAM, which in turn is involved in the creation of creatine, epinephrine, melatonin and further substances.

Lemon Bioflavonoid Complex is a potent combination of vitamin c and antioxidants. Lemon contains vitamin c that has antioxidant property, and immune system and metabolism booster. Bioflavonoid also has antioxidants and works well with vitamin c by increasing its absorption. Lemon Bioflavonoid Complex is also found to have antimutagenicity ability, aside from being an antioxidant. It helps the body fight against carcinogens and helps maintain the capillaries. Lemon Bioflavonoid Complex is also found to help fight and reduce the symptoms of Meniere’s disease. Lemon Bioflavonoid Complex also aids in keeping the eyes and the skin healthy. It can also help in losing weight because it enhances the metabolism.

Magnesium is a mineral that may be found inside most of the cells in the body tissues and organs. It is important in the absorption of calcium and aids in the formation and development of bones and teeth. Magnesium deficient individuals have an increased risk of acquiring osteoporosis; they also have problematic menstrual cycle such as premenstrual syndrome, irregular cycle and dysmenorrhoea. Magnesium helps in maintaining the cardiovascular health and decreases the risk of heart problems. It also prevents gallstones from forming. Magnesium is useful in the treatment of high blood pressure. It is also helpful in treating erectile dysfunction and prostate problems.

Milk Thistle, which contains silymarin, the active ingredient in milk thistle. Milk thistle is believed to prevent liver damage and remove toxins.

Molybdenum is essential in regulating pH balance in the body, enhancing the body’s ability to burn fat. Very small amounts are needed. Molybdenum is necessary for the proper function of certain enzyme-dependent processes, including the metabolism of iron. Molybdenum also promotes normal cell function and helps in the activation of certain enzymes, it is a key component of the metabolic enzyme xanthine oxidase. Molybdenum is found in the liver, bones and kidneys. It supports bone growth and teeth strength. A deficiency may cause impotence in older men. High intakes of sulfur and diets high in refined and processed foods may decrease molybdenum levels.There is no recommended dietary allowance for molybdenum.

N-Acetyl L-Cysteine is used by the body to manufacture the detoxifying substances glutathione and glutathione peroxidase which protect the body from free radicals and toxins. Cystiene is also considered a preventative or antidote for some of the negative effects of alcohol, including hangover and liver damage. It has a counteractive effect on the poisonous effects of acetaldehyde which is a by-product of alcohol and responsable for most of the negative effects and long term damage to the liver.

PABA, also known as para-aminobenzoic acid is best known as an effective sunscreen as it blocks the ultraviolet rays from the sun. However it is also used to improve the protein used in the body and plays a role in red blood cell formation as well the manufacture of folic acids in the intestines. Some people have reported the reversal of gray hair and improvement of "age spots". PABA deficiency has been known to cause fatigue, nervousness, irritability and constipation.

Pantothenic Acid, commonly called vitamin B5, is water soluble and is needed by every cell in the body to maintain good health. It helps in breaking down carbohydrates, fats and proteins to provide the body with energy. It assists in the production of red blood cells and hormones and ensures a healthy pregnancy. It is also known to lower triglyceride and cholesterol levels in the body. It helps in reducing stress and treating people with rheumatoid arthritis. Pantothenic acid is found in small quantities in almost all foods but abundantly in meats, fish, poultry, avocados, peas, broccoli and whole grains. A deficiency which is rare, leads to leg cramps, gastrointestinal problems, anemia, insomnia, depression, a burning sensation in the limbs and a weakened immune system.

Potassium is an electrolyte, a substance that maintains the fluid levels in the body. It is helpful in regulating blood pressure and heart function. Intake of potassium can benefit people suffering from hypertension. Research has found that a potassium supplement intake decreased incidence of stroke by 60 percent. It neutralizes acids and restores alkaline salts to bloodstream.  It acts along with sodium cells to maintain or restore membrane potentials. Potassium is also vital for nerve functioning and cardiovascular, and regulates nutrients’ transfer into cells and adds to muscle energy. It also helps recuperative powers, besides regulating water balance. Potassium is beneficial for eliminating wastes. It is helpful in controlling headaches and convulsions, and quickens healing of cuts, bruises and other injuries.

Riboflavin, also called Vitamin B2, is naturally manufactured by the body. Riboflavin is needed for the proper use of oxygen and amino acids, carbohydrates and fatty acids. Riboflavin is also utilized by Vitamin B6 in the body and is used to manufacture niacin. Riboflavin is especially needed when eating large amounts of protein.

Thiamine is a water-soluble vitamin with no known toxic effects if taken with other members of the vitamin B complex. Thiamine is essential to a strong appetite and to enable the body to use sugars and other carbohydrates.

Vanadium is a chemical element that not much is known about but is being used as a dietary supplement and increasing insulin sensitivity.

Vitamin A- Otherwise known as retinol is the vitamin which helps the eyes to adjust to changes in light levels as well as keeping the eyes, skin and mucous membranes moist. Vitamin A enters the human diet mostly from animal foods, but as well as this some plant foods contain beta-carotene, which the body is then able to convert into Vitamin A. Retinol has antioxidant properties that help the body to repair tissue and cellular damage by neutralizing free radicals. Although there seems to be some evidence that retinol may help in cases of established artery disease the American Heart Association does not recommend it as a necessary supplement until there is more evidence.

Vitamin B12 is a water soluble vitamin that is also referred to as cobalamin. It plays an important role in the function of the brain, the nervous system, and in the formation of the blood. It helps prevent pernicious anemia that results in chronic fatigue, breathlessness, listlessness, pallor and susceptibility to infection. It also alleviates premenstrual syndrome (PMS) and prevents other such menstrual disorders. Vitamin B12 also improves memory retention, focus, and concentration. It helps prevent the degeneration of nerves and irreversible neurological damages that may lead to serious illnesses such as Alzheimer’s disease. It is important for the maintenance of healthy nervous system.

Vitamin B3, commonly called Niacin, exists in two main forms, niacin and niacinamide. The niacin form produces a flushing and itching of the skin when taken at higher dosages and this feeling is only temporary.

Vitamin B6, which active form pyridoxal phosphate or otherwise known as PLP and pyridoxal-5’-phosphate, is a prosthetic group of tightly bound cofactors responsible for many reactions within the amino acid metabolism and the manipulation of the enzymatic reaction behind the release of glucose from glycogen. Vitamin B6 generally comprises three organic compounds, pyridoxine, pyridoxal and pyridoxamine, all of them heterocyclic organic compounds that are converted in the human body to the active pyridoxal phosphate form. There are three reactions attributed to PLP, namely transamination, alpha elimination and beta elimination. Over one hundred and forty enzyme activities depend on pyridoxal phosphate, neurotransmitter and histamine synthesis, synthesis and function of hemoglobin, and gene expression. As a cofactor, PLP is active in amino acid metabolism, glucogenesis and lipid metabolism.

Vitamin C is well known for its powerful ability to help boost the immune system as well as fight off damage causing free radicals. As an anti-oxidant, vitamin c binds with free radicals, preventing them from damaging cells. This damage can cause early aging and even has been linked to some cancers. By taking vitamin C supplements, you are helping prevent these free-radicals, as well as giving your immune system a boost as well. Vitamin C is integral to cellular metabolism as well and a lack of vitamin C can cause a myriad of issues, including scurvy.

Vitamin D- The fast soluble vitamin D is perhaps the most underrated nutrient that is produced when sunlight touches the skin. But it is extremely vital for bone health, as without it the body cannot absorb the calcium that you may provide it in the form of supplements. With the advent of beauty products with high sun protection factor, this nutrient is becoming less available to our bodies. Even weaker sunscreens with just SPF-8 prevent the body considerably from producing vitamin D. Diseases such as arthritis, diabetes, certain cancers, multiple sclerosis, and even schizophrenia may stem from deficiency of this vitamin. You can provide vitamin D to your body through supplements and foods like mushrooms, tuna, eggs, dark green leafy vegetables, salmon, sardines, mackerel, fortified dairy products and cereals, yoghurt, and milk.

Vitamin E is a fat-soluble vitamin and is an antioxidant. Vitamin E helps to gradually break down blood clots in the circulatory system and helps prevent more from forming. Involved in red blood cell formation.