Kava Kava acts as a first line of defense against symptoms of anxiety. It doesn’t have any side effects. It helps relax body muscles and makes the mind sharp. In addition to its ability to relax muscles and relieve tension and anxiety, it is also helpful in treating headaches, insomnia, hyperactivity in children and depression. Due to its relaxant effect, it can relieve pain linked with muscle spasm. It is also an anti-inflammatory agent and has analgesic effect on urinary system. It is useful in conditions such as urinary tract and bladder inflammations. Kava Kava is also able of relaxing the uterus and, thus, making it helpful for menstrual cramps.