Avena Sativa is a popular alternative to erection enhancers and this has no side effects. This is also referred to as Oats milk seed and is useful in stimulating women and men effectively and quickly. It is also useful to treat impotence as well as premature ejaculation in men. Among women the sexual desire is found to increase. Avena sativa contains compounds that are soothing to the nervous and brain system. Oats is very good for the heart as it keeps the blood fats in control. It also has medicinal properties that are employed in herbal medicines. Avena sativa is a rich source of carbohydrate as well as soluble fiber. It also contains Iron, Manganese and Zinc in high levels. They also contain compounds that are both sedative as well as soothing. It is a good herb as a nerve restorative. This has no significant side effects and is a general health tonic as well. This pure herb is powerful as well is not very expensive.

Fructooligosaccharides is a class of oligosaccharides commonly used as artificial sweeteners. It is also called oligofructose or oligofructan. Fructooligosaccharides is extracted from bananas, onions, chicory root, garlic, asparagus, barley, wheat, jícama, tomatoes, and leeks. It is used widely as a low-calorie sugar alternative; it has sweetness levels of 30% to 50% percent of sugar. Fructooligosaccharides is also used in dietary supplements because research shows that it has probiotic effects and it improves the overall gastrointestinal tract (GI Tract) health. It is also shown to prevent yeast infections. Some other researches show that it can increases the absorption of calcium in human and animal gut.

Inulin is a soluble fibre which may be extracted from chicory roots. Inulin is a fructo-oligosaccharide (FOS) composed of glucose and fructose subunits. It commonly used as a fat and sugar replacer. It affects the metabolism of lipids by decreasing the triglycerides and reducing the cholesterol level. This prevents the occurrence of stroke, and other cardiovascular diseases. Inulin is usually used as a prebiotic ingredient for yogurts which helps maintain a healthy gastrointestinal tract. It has anti-cancer properties that prevents and fights cancer cells particularly in the colon. It also helps boost the bone strength. The fiber helps in reducing blood sugar level.