Calcium, a mineral vital to the human body, Calcium is necessary for many bodily functions, such as muscle contraction, and proper heart function.

Whey Protein Isolate comes from whey protein that is processed to remove the fat and lactose, but is usually lower in bioactive compounds. It is composed of more than 90% protein by weight, which may have a mild milky taste. Its main content, whey protein, is rapidly absorbed and its affordable price makes it the most common and preferred type of protein supplement available. it is a rich source of branched chained amino acids, which are used to support working muscles and stimulate protein anabolism. A specific amino acid, leucine has a significant role in commencing the transcription pathway that begins protein synthesis. Consumption of leucine in high amounts may promote the stimulation of protein synthesis speeding up recovery and wound healing as well as improving the adaptation to stress (i.e. exercise). There are ongoing studies with regards to another amino acid found in whey protein, cysteine, in improving the synthesis of glutathione in the liver. Contradicting results are being achieved and further scientific studies are needed.