Caffeine, is a naturally produced medicine from the seeds and leaves of many plants. It is also produced unnaturally to add to certain foods. Caffeine is termed as a medicine because it arouses the central nervous system, causing enhanced alertness. Caffeine gives most people a short-term energy boost and bump up mood. Caffeine is present in tea, many soft drinks, coffee, chocolate, and pain relievers and other over-the-counter medicines. Caffeine tastes very bitter in its natural form. However, most caffeinated drinks undergo processing to cover-up the bitter taste. You may feel caffeine’s effects for up to 6 hours though it is not stored in the body.

Cinnamon reduces fasting blood sugar levels.

Green Tea Extract is currently being promoted by the health conscious community as a weight loss product, which does not do this incredible concoction of helpful ingredients justice. Many green tea extracts nowadays exclude caffeine, to avoid the associated side effects and lower the ingestion of this legal addictive stimulant. The main characteristic of the green tea extract should be the antioxidative effect, which surpasses Vitamin C twentyfold. But the other traits are not to be forgotten, it is anti-inflammatory, anti-carcinogen and anti-radiation. The unique combination of green tea catechins, derivatives of apicatechin, and flavonoids, which belong to the same family, are proven scavengers of free radicals and an unavoidable addition to any dietary supplement combination, body building or weight loss as the target objective.

Raspberry Ketones have become a chief ingredient in various food supplements these days due to their fat-burning properties. They are a chemical compound found in the fruit that give it its characteristic fruity smell and flavor. While it has most of the goodness of capsaicin that is also known to improve metabolism, it does not lead to side effects like stomach irritation. Intake of raspberry ketones leads to increase in production of a hormone called norepineprine that enhances the metabolic rate of the body by increasing its temperature. Studies reveal that raspberry ketone supplements reduce the body's ability to synthesize dietary fat. Raspberry ketone supplements not just help in reducing the fat, but also help in reducing fatty deposits in blood vessels when the norepineprine levels in the blood increase.