Beef Protein is am important component in any diet. It is found in every cell in your body. Protein is used to grow hair and nails it is used to build and repair tissue. You use it to make enzymes and hormones. It is a very important building block for muscle, bones, cartilage and skin. Beef proteins are rated 80 on the Beef Protein scale. They are a slow moving protein that is abundant in iron and the b vitamins. Beef protein helps you to lose fat and retain muscle weight. It can help lower blood pressure, improve your cholesterol, and reduce the risk of heart attack or stroke. Diets rich in protein help to lower blood sugar. And it makes bones stronger.

Calcium is a mineral that plays an important role in the development of the human body. It is common knowledge that calcium is important in preventing osteoporosis. However, calcium also provides structural support in the development of muscles. Deficiency in calcium could cause obesity because it triggers the release of parathyroid hormone that stimulates the production of fats in the body and inhibits its breakdown. It also reduces the blood pressure. Calcium also has the ability to fight colon cancer by binding itself with cancer cells to inhibit its growth and progression. It is also beneficial to women suffering from PMS or premenstrual syndrome such as depression, mood swings, anxiety, water retention, breast tenderness, and headaches.

Egg Whites- Eggs are among the most versatile and the most complete foods available. They should be included in everyone’s diet and especially of bodybuilders. Proteins are required for muscle building, and eggs are a rich source of protein. If you take 2 yolks and 6 egg whites daily, you will have protein (26.5g), no carbohydrates, good fat (2.7g), and a total of 153 calories. Egg whites are highly recommended for body builders, as they enhance the muscle building process. They can be taken cooked or raw, but cooked ones are better for absorption by the body. Egg white is a rich source of many vitamins and minerals as well.

Iron is vital in human nutrition as the adult human body contains 3-4 grams of iron. Haem-iron and non-haem iron are the two types of iron. Foods rich in haem-iron include meat, liver, fish, and poultry. Foods that are high in non-haem iron are those of vegetable origin, like green leafy vegetables, cereals, legumes, oilseeds, nuts, dry fruits and jiggery. Iron is vital for numerous body functions, including hemoglobin formation, brain development and function, muscle activity, regulation of body temperature and catecholamine. Deficiency of iron affects immune system, reduces the number of T-cells and production of antibodies. Iron is also necessary for binding oxygen to body cells as its main function is oxygen transport and cell respiration. It works as an anti-cancer agent. Iron increases energy level of the body, improving physical performance. It prevents insomnia.

Vitamin A is the second Vitamin that was discovered, after Vitamin B. It can be found in several forms, whereby the primary source is the natural retinol derived from animal food sources. Chemically related compounds are called retinoids and are used primarily in medicine and as dietary supplements beta-carotenes. While carotene forms stemming from dietary sources are not toxic, intake of synthetic and natural retinoid forms should be strictly limited. Vitamin A is found naturally in beef, pork, chicken, turkey and fish livers; in the sweet potato, carrot, broccoli leaf, butter, spinach, pumpkin, eggs, papaya, mango, peas, winter squash, apricot, cantaloupe melon and leafy vegetables. Vitamin A is necessary for normal reproductive capabilities, membranes, tissues, skin, eyes, normal tooth and bone development and much more.

Vitamin C is an obvious essential nutrient and a deficiency of this will cause scurvy. It is also an antioxidant and acts as an electron donor for eight different enzymes.

Whey Protein Concentrate enhances physical performance and is thought to be the ‘gold standard’ of protein for athletes who work extremely hard to develop and maintain a lean and strong physique. It is naturally complete protein, which means that it contains all essential amino acids that are required in the daily diet. It has the perfect combination of amino acids, helping better the body composition and increase performance of athletes. It is also a good source of branched chain amino acids. These amino acids are vital for athletes since, unlike other essential amino acids, they are metabolized directly into muscle tissues and are the foremost one consumed during exercise and resistance training. Whey protein gives the body branched chain amino acids to restore low levels and initiate repairing and rebuilding of weak muscle tissue.

Whey Protein Isolate is one of the three mass produced forms of whey protein. It is processed to completely remove fat and lactose, and is also low in bioactive compounds. Whey protein isolate is more then 90% protein by weight. While preparing supplements of whey protein isolate different flavors are also added. It is the ideal type of protein for sportsmen and bodybuilders to provide them with enough protein to fuel their muscles, and promote muscle growth. Whey protein isolate supplements can be taken by lactose intolerant people since they are free from lactose.