Gamma-Linolenic Acid is an omega-6 fatty acid and is the result of first biochemical step of the body in transforming the essential fatty acid, linoleic acid, into important prostaglandins, which are vital to proper functioning of cells, and essential fatty acids formed from Gamma Linolenic Acid (GLA) are needed for the structure of each cell. It is good for vasodilatation of blood vessels that can decrease high blood pressure. It also reduces abnormal blood clotting that can decrease heart attack and stroke risk. It provides increased regulation of immune response, and defense against abnormal cell proliferation. It helps control common skin disorder like eczema, and slow down certain aspects of normal aging.

Isoflavones are polyphenolic organic compounds naturally produced by the leguminous plants of the family Fabaceae. They have antioxidant properties and can mimic estrogenic and/or antiestrogenic effects in humans. They are found to be effective against certain types of cancers. Being phytoestrogens, they can be developed to be used as contraceptives. They are thought to have a role in regulation of cholesterol and post menopausal bone density. They could also be effective in cardiovascular disease and brain function disorders. It is also suspected to have certain side effects—research is still proceeding on it. Sources include- soy beans, peanuts, chick peas, etc.

Lignans belong to a group of chemical compounds found in plants, vegetables, bran, whole grains, beans, fruits and seeds such as flax, poppy, pumpkin, sunflower and sesame. It has antioxidant and anti-carcinogenic properties. It is considered to be phytoestrogens, meaning it mimics and acts like the hormone estrogen. It has the ability to attach itself to where estrogens abound, displacing the estrogen in the body. For instance, this is important especially because when breast cancer cells starts to develop, it attaches itself to estrogens. Lignans reduces the risk of cardiovascular disease, reduce the symptoms of menopause, prevent osteoporosis and improve kidney functions.

Monounsaturated Fat (MUFAs), in biochemistry, are fatty acids that that contain only one double bond in the chain and the remaining carbon atoms are bonded singly. Belonging to the unsaturated fatty acid type, MUFAs have lower melting points than those of the saturated type. MUFAs are liquid at room temperature and become semisolid to solid when refrigerated or put in a cold place. The Mayo Clinic classifies MUFAs as the healthier choice for fat intake. It is beneficial for health such that, when taken in moderation, can help reduce LDL (bad cholesterol) levels in the blood and may possibly raise HDL (good cholesterol) levels; thus, this action lowers the risk of developing heart disease, vascular disorders and stroke. Moreover, MUFAs have typically high concentrations of Vitamin E, a fat-soluble vitamin and potent antioxidant. Antioxidants are compounds that fight free radicals from oxidizing cells that may lead to cellular damage. Many degenerative diseases are linked to free radicals including cardiovascular diseases and cancers.

Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs) that are considered to be an essential fatty acid. Omega 3 can be found in seafood and fishes such as tuna, and salmon. It is commonly known as fatty acid that is good for the heart. It also helps reduce the risk of cardiovascular diseases by controlling the cholesterol level and blood pressure level. It plays an important role in the efficient function of the brain. It helps in improving the cognitive functions of the brain such as memory and performance; and also aids in the behavioural function of the brain. It also fights fatigue, prevents diabetes, improves dry skin and blood circulation. It also prevents osteoporosis.

Omega-6 is an essential fatty acid that may be obtained from evening primrose oil, seeds, nuts, and cooking oil. It is also known as polyunsaturated fatty acids (PUFAs). It helps promote the generation of skin cells, growth of hair, maintenance of bone health, regulation of metabolism and promotion of reproductive health. A balanced diet of Omega 3 and Omega 6 is important. Excessive omega 6 may promote inflammation. Omega 6 is beneficial in reducing the symptoms of nerve pain in patients with diabetic neuropathy. It also helps in stopping the progression and reducing the pains caused by rheumatoid arthritis such as swelling and stiffness. It also fights allergies, cancer, and eczema and reduces the symptoms of Attention Deficit Hyperactivity Disorder (ADHD).

Omega-9 is also known as oleic acid. It is monounsaturated fat that the body is able to produce by itself. It is abundant in olive oil. It can be found in various foods such as vegetable oils and animal fats. When the body has insufficient Omega 3 and Omega 6 fatty acids, the body tends to produce Omega 9 to compensate for it. It helps prevent arteriosclerosis or the hardening of arteries. It also aids in preventing heart diseases and stroke. It also reduces the insulin resistance. It also helps improve and maintain the blood sugar level. It also improves the immune function and aids in weight loss.

Polyunsaturated Fat is a fatty acid which is rich in omega 6 and omega 3 patty acids. It may be found in vegetable oils such as corn, sunflower, flax oil, pumpkin seeds, walnuts, and soya bean. Polyunsaturated Fat is healthier than saturated fats, however, it must be noted that excessive consumption may cause adverse effects. Polyunsaturated Fat is good for the heart because it helps in lowering the overall cholesterol level and reduces the risks of heart problems. Polyunsaturated Fat also fights free radicals from damaging the cells which may cause cardio vascular diseases, cataracts, and cancer particularly breast cancer. It also help reduce tumor growth.

Saponins, which are among the many phytochemicals that exist in a variety of vegetables, herbs, and sea life, offer a variety of health benefits. They are constituted of both fat-soluble and water-soluble component, which create foam. These characteristics make it a common ingredient of cosmetics and beverages. Foods containing saponins have strong antiviral, antifungal, and antibacterial properties. Saponins have an effect on blood cholesterol. They bind with cholesterol and bile salts, which are naturally released into gastrointestinal tract. Normally, bile acid enhances re-absorption of cholesterol into blood stream, but saponins slow down this process. Besides slowing re-absorption, but saponins also enhance excretion of cholesterol, thus lowering the overall level of cholesterol in the body.