Flax Seed Oil is a Vitamin E-rich oil that is more commonly called linseed oil. It is yellowish in color and is obtained from of a flax plant’s dried seed. Flax seed oil is also an abundant source of fatty acids such as Omega-3, Omega -6 and omega-9. Other substances that compose flax seed oil are B vitamins, zinc, potassium and lecithin. Nutrition experts recommend including it in an individual’s diet due to its benefits to health. Some of flax seed oil’s effects in overall wellness include skin rejuvenation, reduced risks from certain cancers, regulation of blood pressure, anti-inflammation and builds up stamina.

Monounsaturated Fat or monounsaturated fatty acids are chain compounds with a carbon backbone and have one double bond in their chemical structure. The chain of fatty acids has a carboxyl group at one end and a methyl group at the other end. The presence of a double bond in the structure of the fatty acid gives it a very important quality of being a liquid at room temperature due to its lower melting point. Common examples are the 16 carbon palmitoleic acid and the 18 carbon oleic acid. Monounsaturated fats are less subject to rancidity in the body, promote healthy serum constitution in children and decrease the low density lipoprotein cholesterol providing protection against cardiovascular disease.

Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs) that are considered to be an essential fatty acid. Omega 3 can be found in seafood and fishes such as tuna, and salmon. It is commonly known as fatty acid that is good for the heart. It also helps reduce the risk of cardiovascular diseases by controlling the cholesterol level and blood pressure level. It plays an important role in the efficient function of the brain. It helps in improving the cognitive functions of the brain such as memory and performance; and also aids in the behavioural function of the brain. It also fights fatigue, prevents diabetes, improves dry skin and blood circulation. It also prevents osteoporosis.

Omega-6 is a group of essential fatty acids, which means that body cannot synthesize it. Omeg-6 fatty acids are made a part of many supplements because of the vital functions they perform in the body. Studies show that Omega-6 group is necessary for proper brain function and bone health. They are also needed for skin and hair growth, and for the maintenance of reproductive system. Other studies show that it also supports metabolism in body. Omega-6 fatty acids are used in medicine to treat nerve pain in people with diabetic neuropathy and Rheumatoid arthritis. Some preliminary studies also show that it can be used in the treatment of high blood pressures.

Omega-9 is also known as oleic acid. It is monounsaturated fat that the body is able to produce by itself. It is abundant in olive oil. It can be found in various foods such as vegetable oils and animal fats. When the body has insufficient Omega 3 and Omega 6 fatty acids, the body tends to produce Omega 9 to compensate for it. It helps prevent arteriosclerosis or the hardening of arteries. It also aids in preventing heart diseases and stroke. It also reduces the insulin resistance. It also helps improve and maintain the blood sugar level. It also improves the immune function and aids in weight loss.

Polyunsaturated Fat is a fatty acid which is rich in omega 6 and omega 3 patty acids. It may be found in vegetable oils such as corn, sunflower, flax oil, pumpkin seeds, walnuts, and soya bean. Polyunsaturated Fat is healthier than saturated fats, however, it must be noted that excessive consumption may cause adverse effects. Polyunsaturated Fat is good for the heart because it helps in lowering the overall cholesterol level and reduces the risks of heart problems. Polyunsaturated Fat also fights free radicals from damaging the cells which may cause cardio vascular diseases, cataracts, and cancer particularly breast cancer. It also help reduce tumor growth.