Flax Seed Oil is a Vitamin E-rich oil that is more commonly called linseed oil. It is yellowish in color and is obtained from of a flax plant’s dried seed. Flax seed oil is also an abundant source of fatty acids such as Omega-3, Omega -6 and omega-9. Other substances that compose flax seed oil are B vitamins, zinc, potassium and lecithin. Nutrition experts recommend including it in an individual’s diet due to its benefits to health. Some of flax seed oil’s effects in overall wellness include skin rejuvenation, reduced risks from certain cancers, regulation of blood pressure, anti-inflammation and builds up stamina.

Monounsaturated Fat or monounsaturated fatty acids are chain compounds with a carbon backbone and have one double bond in their chemical structure. The chain of fatty acids has a carboxyl group at one end and a methyl group at the other end. The presence of a double bond in the structure of the fatty acid gives it a very important quality of being a liquid at room temperature due to its lower melting point. Common examples are the 16 carbon palmitoleic acid and the 18 carbon oleic acid. Monounsaturated fats are less subject to rancidity in the body, promote healthy serum constitution in children and decrease the low density lipoprotein cholesterol providing protection against cardiovascular disease.

Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs) that are considered to be an essential fatty acid. Omega 3 can be found in seafood and fishes such as tuna, and salmon. It is commonly known as fatty acid that is good for the heart. It also helps reduce the risk of cardiovascular diseases by controlling the cholesterol level and blood pressure level. It plays an important role in the efficient function of the brain. It helps in improving the cognitive functions of the brain such as memory and performance; and also aids in the behavioural function of the brain. It also fights fatigue, prevents diabetes, improves dry skin and blood circulation. It also prevents osteoporosis.

Omega-6 is a group of essential fatty acids, which means that body cannot synthesize it. Omeg-6 fatty acids are made a part of many supplements because of the vital functions they perform in the body. Studies show that Omega-6 group is necessary for proper brain function and bone health. They are also needed for skin and hair growth, and for the maintenance of reproductive system. Other studies show that it also supports metabolism in body. Omega-6 fatty acids are used in medicine to treat nerve pain in people with diabetic neuropathy and Rheumatoid arthritis. Some preliminary studies also show that it can be used in the treatment of high blood pressures.

Omega-9 is a family of unsaturated fatty acids. It is also known as oleic acid. It is a non essential fatty acid, which means that body can produce it from unsaturated fats. Natural sources of omega-9 are olive oil, almonds, peanuts, cashew nuts, etc. Omega-9 is used as a supplement because it provides numerous health benefits. It is shown to lower bad cholesterol levels, and improve immune function, thus reducing the risk of cardiovascular disease. It also prevents atherosclerosis (hardening of the arteries) and reduces insulin resistance, which helps control blood sugar levels. Some research also shows that it can be helpful in prevention of cancer.

Polyunsaturated Fat, when consumed in moderation, has a wide range of benefits. They have lower total cholesterol and LDL cholesterol. Polyunsaturated Fats can be found in fish, nuts, seeds, and vegetables. It is also present in oils such as corn oil, sunflower, and soy. Omega-3 and Omega-6 essential fatty acids belong to this group of fatty acids that helps improve brain function and ensure the normal and healthy growth and development of the body. It also helps in improving the skin and development of body cells. Polyunsaturated Fats help reduce the cholesterol levels in blood and lowers the risk of coronary heart disease.